* from Army Regulation 40-501-Standards of Medical Fitness, dated June 27, 2019. The hip, in contrast, should be measured at its widest point. The subject's neck should be measured at a point just below the larynx, and the waist should be measured either at the point of the minimum circumference or close to the belly button. Replace 78.387 with 104.912 in the formula for women and 36.76 with 30.30 in the formula for men if you want to take the measurements in centimeters. All measurements in these formulas are in inches. When taking measurements, the subject should be standing upright with arms at rest on both sides. How APFT Calculator Works Firstly, you have to know that APFT calculator was developed by US army for navy and all military to rank their fitness level. 163.205 x log 10 (waist + hip - neck) - 97.684 x log 10 (height) - 78.387. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions.Īccording to the Standards of Medical Fitness, body fat is calculated based on the physical size of a person, which includes the height, neck, and waist size for men, and the height, neck, waist, and hip size for women. Maximum Body Fat Percentage Standard after Entry* Ageĭepartment of Defense goal: 18% body fat for males, and 26% body fat for females.*Īfter meeting the initial qualifications, a person's body fat will be measured periodically. Maximum Allowable Body Fat Percentage to Join* Age The latest release was published on June 27, 2019, and the requirements are summarized in the following two tables: Body fat standards are used to determine initial. The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness. The US army method (AR 600-9) formulas are a fairly accurate method to determine your body fat percentage. Related BMI Calculator | Calorie Calculator | Ideal Weight Calculator ReferenceĪppropriate body fat is one of the medical fitness requirements to join and stay in the U.S. Where the buttocks protrude backward the most Just below the level of larynx (Adam's apple)Īt the point of min abdominal circumference
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